Sets.
A Set is a tool or strategy that creates positive outcomes. Each one is small enough to keep, structured enough to measure, and anchored to a known practice.
Daily Record
One page. Six sections. Every day.
The flagship MindSet. Plan your Top 3 morning and afternoon tasks, mark your five daily anchors, reflect, rate, and prime tomorrow — all in one guided flow.
Gratitude
One thing, every day. Watch it compound.
A focused daily gratitude prompt with a 30-day trend, drawn from the same Daily Record you already keep.
Anchors
Five small commitments that hold the day together.
Track the five Mind · Body · Spirit anchors as a simple Y/N habit grid. Perfect if the full Daily Record feels like too much at first.
MindSet Outcome Model (MOM)
Four quadrants that design any outcome you want.
The MindSet Outcome Model (MOM): name the Outcome, the Beliefs, the Emotional State and the Actions — then keep them aligned. Tag Models by context and mark the ones that should guide today.
Weekly Review
Once a week, look back. Then prime the next.
A six-section weekly reflection grounded in your Daily Record data. Wins, friction, lessons, ratings, and an intention for the week ahead.
Values Compass
Know what you stand for. See when you drift.
Define 3–7 core values. Rate your daily alignment with each one in the Daily Record, and watch a 30-day trend per value so drift is visible early.
Take Stock
Acknowledge how far you've come.
A zoom-out Set used monthly or on-demand. Compare past-you to present-you in writing, then see the compounding in numbers pulled from your MindSet history.
Reorient
Come back to yourself when you feel off-center.
A single-question prompt anchored to The Six Principles. When something has pulled you off your foundation — a reaction, a conversation, a mood you can't explain — Reorient asks one question and surfaces the principle most relevant to where you are.
Trigger Repair Set (TRS)
Discover what your triggers are really about.
When something makes you disproportionately upset, it's rarely about what just happened. TRS guides you through five questions to find the original wound your trigger is protecting — and begin to repair it.
MindSet Journal Set (MJS)
Write when you want to. Skip when you don't.
A date-centric freeform journal. Zero, one, or many entries a day. Each entry is auto-tagged against the MindSet vocabulary so themes — life areas, emotions, beliefs, body — feed Weekly Review, Take Stock, and your Insights over time.
Relationships
Notice who's in your life — and how it feels.
A quiet ledger of the people you mention in your journal, with the felt quality of each relationship (supportive, strained, distant). Anchored to the metta practice of noticing who is present and extending goodwill.
Shadow Work
The beliefs you live but never named.
Your journal keeps flagging certain beliefs that appear in no Outcome Model and no Value — you carry them unclaimed. Shadow Work takes one at a time through four steps: name it, find its gift, count its cost, then own it with a single small experiment for the week.
Swing Thoughts
The cues you want within reach.
A quick reference for short growth cues, longer passages behind them, and AI suggestions drawn from your own MindSet history. Three lists, no daily pressure — keep what holds.
To-Do Lists
Two lists. Nothing disappears overnight.
A Personal list and a Work list that carry day after day until you check something off — and once you do, it stays visible as history rather than vanishing. Items left open long enough emit a quiet carry-forward signal.
Luminous Coherence
Forty days. Four stages. One journal.
The four-stage Luminous Coherence protocol by Rod Stryker, kept as a practice journal. Establish the state, integrate it, bring one real trigger into it, then turn what loosens into a choice you can actually make. Used with permission.
The Life I Want
Four hills, built bottom-up. Plus the oath.
Your manifesto worked as a practice: four stacked Outcome Models — Inner Peace, Purpose & Value Creation, Community, and Mastery — each with its own roadmap and practice lens, crowned by the Daily Oath you can carry onto the Daily Record.
Simple Equation (MasterSet)
Framework × Consistency − Friction = Attitude.
The synthesis layer above every Set. One page, one number, the whole picture — plus a one-sentence move for the week ahead.
MindSet Second-Self Set (MSS)
Ask MindSet what it sees in you.
The window into your own history. Six ways to look — a quick tip, today, this week, this month, month over month, and the whole arc — plus a box where you can ask anything and get an answer drawn from your own entries rather than generic advice.