Trigger Repair Set (TRS)

Your triggers are not the problem. They are the map.

When something makes you reactive — disproportionately angry, anxious, hurt, or shut down — it is almost never really about what just happened. It is a present-day event touching a past wound. TRS walks you through five questions to find what the trigger is actually a proxy for, name the internal belief underneath it, and begin the repair.

This takes honesty. There are no wrong answers. Everything here is private.