The frameworks behind the Sets.
Methodology before features. Every Set you'll find here is anchored to one of these known practices, so the tool serves the framework — not the other way around.
Mind · Body · Spirit
The three anchors of a strong daily attitude.
A daily structure that protects time for deep thinking, physical movement, and reflection — so attitude is built on practice, not mood.
The Six Principles
The philosophy that anchors the entire MindSet framework.
Six operating principles for living with presence, peace, and emotional independence — the worldview beneath every Set you'll find here.
Stoicism
Focus on what's yours. Meet the rest with dignity.
A 2,300-year-old operating manual for the mind. Sort the world into what you control and what you don't, practice four cardinal virtues, and treat every event as material for character.
Buddhism
See clearly. Cling less. Practice, not belief.
A 2,500-year-old practice for meeting suffering directly. The Four Noble Truths name why we hurt; the Noble Eightfold Path shows a way through — with Right Effort, Right Mindfulness, and non-clinging at its centre.
Taoism
Move with the grain, not against it.
An ancient Chinese practice of alignment with the Tao — the way things move when nothing forces them. Wu wei (effortless action), the three treasures, and the wisdom of yielding at the right moment.
Luminous Coherence
You don't have to transcend your humanity to be free.
A four-stage contemplative protocol by Rod Stryker. Rest awareness in three subtle centers, quiet the default mode network, then bring a real trigger into that coherent field — where the association underneath it can actually change. Forty days, four stages, one journal.
Twelve Sets. One shared memory.
The Sets are no longer twelve islands. They share a quiet signal layer underneath — so what you journal shapes what your Outcome Model suggests, what triggers you feeds into your Weekly Review, and a belief that keeps showing up in the last seven days will tap you on the shoulder before you open your day.
Emotion Weather reads your fortnight. Relationships remembers who's in your life and how each felt. Reorient knows which principle to hand you next. The practice keeps working while you rest. See where this is going →