Top-down: start with the Outcome, then design the Beliefs, State and Actions that make it inevitable.
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New — autosaves once you start typingBuilt onthe Known Practice this Model draws from
Finds the path of least force — the move that would happen almost on its own.
O
Outcome or Result
What you want — a single sentence.
B
Beliefs / Self Definition
"I am…" or "I can…" — your comfort zone for this outcome.
E
Emotional State
The state, in the moment, that makes it possible.
Core 10
A
Actions & Thoughts
How you'll show up.
Taoist · with the grain
Do these actions run with your grain, or against it? The right move usually feels lighter.
Intensity
How lofty is this outcome? Drives the roadmap's length and cadence.
Roadmap
Milestones → Weekly focus → Daily actions. Edit anything until it fits, then Lock to feed the Daily Record's Suggestions card.
Fill in the Outcome and pick an Intensity to generate a roadmap.