Top-down: start with the Outcome, then design the Beliefs, State and Actions that make it inevitable.
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New — autosaves once you start typingBuilt onthe Known Practice this Model draws from
Works with clinging and suffering directly — see clearly, hold loosely, practise daily.
O
Outcome or Result
What you want — a single sentence.
B
Beliefs / Self Definition
"I am…" or "I can…" — your comfort zone for this outcome.
E
Emotional State
The state, in the moment, that makes it possible.
Core 10
A
Actions & Thoughts
How you'll show up.
Buddhist · attachment
If this outcome never arrives, what remains of you? Hold the aim, not the grip.
Intensity
How lofty is this outcome? Drives the roadmap's length and cadence.
Roadmap
Milestones → Weekly focus → Daily actions. Edit anything until it fits, then Lock to feed the Daily Record's Suggestions card.
Fill in the Outcome and pick an Intensity to generate a roadmap.